You'll be getting an email from us in the next few minutes, confirming that it was actually you who just signed up -- and not some internet robot. (If you can't find that email, check your "Spam" or "Promotions" folders for an email from firstname.lastname@example.org).
Once you confirm, you'll receive the free "Why Am I Eating So Much?" Guide, plus occasional helpful emails on topics like "Ate too much last night? Here's 5 things to do today."