https://dessertclub.com/work-1 daily 0.75 2019-02-13 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1478820138994-FDRRO7BLSFG59IQPYINH/image-asset.png The Dessert Club https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1467306718330-R0OBJOVY62981ZKIQLM3/image-asset.png The Dessert Club https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1467308405205-URBEDU7D0M9YH1D5OZAZ/Lima01.jpg The Dessert Club https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1478819655550-5DN6C66PL3ZESR14MIV8/static1.squarespace.jpg The Dessert Club https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1467308356495-UIFT3SN00R039NE9CZZI/image-asset.jpeg The Dessert Club https://dessertclub.com/blog daily 0.75 2022-04-08 https://dessertclub.com/blog/want-new-posts monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1768462b-add3-4b91-a8f2-74acbe9a7d94/07A2C352-F73D-4E0D-B81F-CB4871E691C0.jpeg Welcome to the Dessert Club! - Want new posts? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dessertclub.com/blog/intuitive-eating-during-my-twin-pregnancy-postpartum monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1614992720803-70DVSV7FPLAMF9VGBPJW/Katie+maternity+left.png Welcome to the Dessert Club! - Let's talk about eating during my twin pregnancy / postpartum https://dessertclub.com/blog/four-observations-about-fullness monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1614471994004-WMUV0BIJLAN939ZAC6J1/body+copy.jpg Welcome to the Dessert Club! - Four observations about fullness https://dessertclub.com/blog/even-if-you-arent-restricting-you-may-still-have-a-problem-hot-take monthly 0.5 2021-02-14 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1613267361124-L7SLIH5IXF83OO08OL92/UNADJUSTEDRAW_thumb_6e3.jpg Welcome to the Dessert Club! - Even if you aren’t restricting, you may still have a problem. (*hot take*) https://dessertclub.com/blog/why-did-you-eat-in-a-way-that-didnt-serve-you-a-practical-exercise-6-hypotheses monthly 0.5 2021-01-31 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1611947111329-5SA1FUGXUF0FGZ9J5ZMT/DSC_2654.jpg Welcome to the Dessert Club! - Why did you eat in a way that didn’t serve you? (a practical exercise + 6 hypotheses) https://dessertclub.com/blog/two-harmful-myths-from-intuitive-eating-anti-diet-experts-or-influencers monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1610697354277-A4MA92OPRNR7K5XLRNSB/computer_time+copy.jpg Welcome to the Dessert Club! - Two problematic myths from Intuitive Eating/anti-diet “experts” https://dessertclub.com/blog/on-authentic-eating monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1609625043547-7NJJ47KEUKI8VJQT9UQ0/IMG_1486.jpg Welcome to the Dessert Club! - On Authentic Eating https://dessertclub.com/blog/back-to-basics-what-you-should-do-while-you-eat monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1607117900971-NB76FK9AP09TLBXSSMRM/DSC_2769.jpg Welcome to the Dessert Club! - Back to basics: What you should do while you eat https://dessertclub.com/blog/on-eating-methodologies monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1606948504345-U1N3QQW194EH858F63DT/DSC_0999+%28Scalabis-HP%27s+conflicted+copy+2015-05-21%29.jpg Welcome to the Dessert Club! - On eating methodologies https://dessertclub.com/blog/whats-easy-and-whats-hard monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1605058204014-M0DWFFCPMVYV14P8TR8Y/DSC_3831+copy.jpg Welcome to the Dessert Club! - What's easy, and what's hard https://dessertclub.com/blog/on-taking-yourself-seriously monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1604703428448-H0L5CQ2CHGQQRQ9HMVVM/DSC_4788+2.jpeg Welcome to the Dessert Club! - On taking yourself seriously https://dessertclub.com/blog/what-to-do-if-you-want-to-go-on-a-diet-intuitive-eating monthly 0.5 2020-10-18 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1591380715319-2XDAAIWV6G7T89A59DJY/image-asset-1.jpg Welcome to the Dessert Club! - "Should I go on a diet tomorrow?" https://dessertclub.com/blog/what-do-you-do-if-you-dont-want-the-food-thats-on-your-plate monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1591379311868-A0MBQY9Y1RWQ2I67YKV0/image-asset.jpg Welcome to the Dessert Club! - What if you don’t want the food on your plate? https://dessertclub.com/blog/the-not-discussed-enough-skill-youll-need-for-intuitive-eating monthly 0.5 2020-09-20 https://dessertclub.com/blog/how-do-i-stop-overeating-mexican-food monthly 0.5 2020-09-06 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1591298964641-UCX31ZU25OE7GH9I7VOO/Nov+6.jpg Welcome to the Dessert Club! - On muffins and Mexican food (Or: My very first food epiphany) https://dessertclub.com/blog/how-do-i-start-intuitive-eating monthly 0.5 2020-08-23 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1591297684563-YXES3HEJA6D909NIMB96/IMG_1593.jpg Welcome to the Dessert Club! - Back to basics https://dessertclub.com/blog/how-to-choose-what-to-eat monthly 0.5 2020-08-09 https://dessertclub.com/blog/do-i-love-food-too-much monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1591208321545-Y1Z5I9Y76Z5Q2Y64SQE5/DSC_1028.jpg Welcome to the Dessert Club! - It's okay to love food. https://dessertclub.com/blog/cant-stop-eating-try-this monthly 0.5 2020-07-12 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1591149002805-5N5EMV8WM1YB47ENR4OO/roof+sky+square.png Welcome to the Dessert Club! - The five minute rule https://dessertclub.com/blog/why-do-i-want-to-eat-everything-as-soon-as-im-on-a-diet monthly 0.5 2020-06-28 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1591129596945-DMMC2VH61Z1MUYT2LOWB/image-asset.jpg Welcome to the Dessert Club! - What WWII-era research can teach us about why calorie restriction is so freaking rough https://dessertclub.com/blog/why-do-i-eat-when-i-walk-in-the-door monthly 0.5 2020-06-14 https://dessertclub.com/blog/rfx6lt9l9p2nlwmj7gzd7tg1hliq0x monthly 0.5 2020-06-07 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1590900214283-W4CZ9P2NCVKYQBX0CSND/Katie+maternity.png Welcome to the Dessert Club! - Hello from maternity leave! https://dessertclub.com/blog/a-different-definition-of-real-food monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1589846060266-FXV6XCI995ZFQ2GX4DW3/artsy+hot+fudge.jpg Welcome to the Dessert Club! - On Real Food https://dessertclub.com/blog/how-to-stop-eating-when-youre-full monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1586558041680-7T7ZB3N960XKS9JQC5I2/IMG_1560.jpg Welcome to the Dessert Club! - "The Contrast" https://dessertclub.com/blog/intuitive-eating-and-wasting-food monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1586286872033-NFYKXRBEYQEP3OQBILVZ/IMG_1171.jpg Welcome to the Dessert Club! - A reminder https://dessertclub.com/blog/intuitive-eating-covid-19 monthly 0.5 2020-04-05 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1585963600555-GZY2MJZ0O3KKWLHSJON2/2013-04-29.jpg Welcome to the Dessert Club! - ​Another (annoying) thing about eating in the era of COVID-19 https://dessertclub.com/blog/eating-in-the-time-of-covid-19 monthly 0.5 2020-03-22 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1584848944881-8NI7L5MA5OSMLXMONBE0/DSC_1000.jpg Welcome to the Dessert Club! - ​Eating in the time of COVID-19 https://dessertclub.com/blog/the-counter-intuitive-thing-i-do-when-ive-eaten-too-much monthly 0.5 2020-03-08 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1583627378715-US1XDG9FZCXQSPZ16OTD/2014-09-07+13.41.02+%28Scalabis-HP%27s+conflicted+copy+2015-05-21%29.jpg Welcome to the Dessert Club! - ​The counter-intuitive thing I do when I’ve eaten too much https://dessertclub.com/blog/3-most-common-causes-of-an-unhappy-relationship-with-food monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1582308385018-06SNX7IKT7SQMBL7HEW3/apricot.jpg Welcome to the Dessert Club! - 3 most common causes of an unhappy relationship with food https://dessertclub.com/blog/your-eating-problem-probably-isnt-an-information-problem monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1581209340933-10STTUCM2AVZ723LXM3D/IMG_0631.jpeg Welcome to the Dessert Club! - Your eating problem probably isn’t an information problem. https://dessertclub.com/blog/do-you-want-to-eat-when-you-have-to-do-hard-things monthly 0.5 2020-01-26 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1579837525989-QXB5XJKEWEPC9E9IDS98/static1.squarespace-2.jpg Welcome to the Dessert Club! - Do you want to eat when you have to do hard things? https://dessertclub.com/blog/lets-talk-about-something-a-bit-delicate monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1578704788591-7E2BWPWLDE6IS2LVN9DQ/Nov+6.jpg Welcome to the Dessert Club! - Let’s talk about something a bit delicate https://dessertclub.com/blog/my-end-goal monthly 0.5 2019-12-15 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1576272364831-MKYQBT57ERJD7LA8KJKJ/DSC_2769.jpg Welcome to the Dessert Club! - My end goal https://dessertclub.com/blog/5-ideas-for-surviving-the-holiday-season-without-dieting monthly 0.5 2019-12-01 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1574880576130-VXTYPPIBAE9WD25PANC2/DSC_3855.jpg Welcome to the Dessert Club! - A post-Thanksgiving/pre-Holiday pep talk https://dessertclub.com/blog/the-art-of-precise-eating monthly 0.5 2019-11-17 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1573837679947-6ZXLDBAKMZBC0N4MJHHJ/DSC_0987+%281%29.jpg Welcome to the Dessert Club! - The Art of Precise Eating https://dessertclub.com/blog/why-is-it-hard-to-eat-healthy-snacks monthly 0.5 2019-11-03 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1572630977850-B3TBS8COJSURECID16X5/DSC_3908.jpg Welcome to the Dessert Club! - When an apple is a good snack, and when it isn’t. https://dessertclub.com/blog/why-i-dont-necessarily-recommend-not-worrying-about-it monthly 0.5 2019-10-05 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1570301714997-JZ2HLQGXXKS366WEJ80G/DSC_0999+%28Scalabis-HP%27s+conflicted+copy+2015-05-21%29.jpg Welcome to the Dessert Club! - Why I don’t necessarily recommend “Not Worrying About It” https://dessertclub.com/blog/frequently-asked-questions-about-the-dessert-club monthly 0.5 2019-10-01 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1569966786072-TRVV4V20YL1V91KUIOXS/gil+flowers+1.JPG Welcome to the Dessert Club! - Frequently Asked Questions about the Dessert Club https://dessertclub.com/blog/walking-running-eating-and-dieting monthly 0.5 2019-10-01 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1569966483540-Y4NRTVQ0IFER8QQMD932/DSC_4837.jpeg Welcome to the Dessert Club! - Walking, running, eating, and dieting https://dessertclub.com/blog/26-things-that-have-triggered-me-to-eat monthly 0.5 2019-09-21 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1566257555699-NBS6D1IIX1E63VZYDHUD/DSC_0992.jpg Welcome to the Dessert Club! - 26 things that have triggered me to eat https://dessertclub.com/blog/what-surprised-me-about-barbie-and-body-image monthly 0.5 2019-06-16 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1559672087053-B599OFYDYCFJ4DPJYHO3/barbiecurvy_original.png Welcome to the Dessert Club! - What surprised me about Barbie and body image Image from Time article https://dessertclub.com/blog/the-four-hour-diet monthly 0.5 2019-08-19 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1549935151095-EDCDNCWOV99VG1I2GJSF/DSC_0987+%281%29.jpg Welcome to the Dessert Club! - The Four Hour Diet https://dessertclub.com/blog/why-do-i-eat-compulsively monthly 0.5 2019-02-08 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1549650174070-62O6IZX7PFMDXGT4Z1YH/DSC_4047+2.jpeg Welcome to the Dessert Club! - On compulsion. (No really, you’ll want to read this). https://dessertclub.com/blog/why-do-i-choose-unhealthy-foods monthly 0.5 2019-01-20 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1547769776292-DSC1KNOM3K3H1314O3EY/intuitive-eating-peach.jpg Welcome to the Dessert Club! - A useful science experiment https://dessertclub.com/blog/why-do-i-eat-when-i-know-i-shouldnt monthly 0.5 2019-01-13 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1547311497371-2JOD81T1UZQLV49AB6GB/intuitive-eating-cookies-and-milk.jpg Welcome to the Dessert Club! - A thought experiment https://dessertclub.com/blog/why-new-years-resolutions-diets-and-weight-loss-goals-fail monthly 0.5 2019-01-06 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1546710649828-626IY6A47MQMDKIBZ0GL/static1.squarespace+copy+3.jpg Welcome to the Dessert Club! - Why most food-related New Year’s Resolutions don’t stick. (Or: Your problem isn’t an information problem) https://dessertclub.com/blog/2018/12/29/too-many-of-us-struggle-with-this monthly 0.5 2018-12-29 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1546121324957-VD8CNGW4TPEEWVV4RVLU/DSC_0993.jpg Welcome to the Dessert Club! - Too many of us struggle with this. https://dessertclub.com/blog/how-to-prevent-overeating-at-christmas-tf73z monthly 0.5 2018-12-23 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1513487059173-GPMVUW3A15WQF4TDWDDO/newportbeach.jpg Welcome to the Dessert Club! - The only holiday advice I follow. https://dessertclub.com/blog/2018/11/23/a-post-thanksgiving-or-anytime-reminder monthly 0.5 2018-11-23 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1542954238053-01TTJQQE264II8PW0VZZ/IMG_2116.jpg Welcome to the Dessert Club! - A post-Thanksgiving (or anytime) reminder https://dessertclub.com/blog/2018/10/13/theyre-here monthly 0.5 2018-10-13 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1539470957769-UQWBC0VAD2M6B6URDQ4P/DSC_0988.jpg Welcome to the Dessert Club! - They're here!! https://dessertclub.com/blog/2018/9/2/yes-yes-yes monthly 0.5 2018-09-02 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1535603923305-460SHJ4SAHC3E7X40N7Q/pretty+beach.jpg Welcome to the Dessert Club! - Yes, yes, yes. https://dessertclub.com/blog/2018/8/18/on-going-slowly monthly 0.5 2018-08-19 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1534618003284-AN86JL9CXLIZGGP1S1Y4/view+through+the+rocks.jpg Welcome to the Dessert Club! - On going slowly https://dessertclub.com/blog/how-do-i-check-my-email-less monthly 0.5 2018-08-10 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1533919930749-6JV5DW750U65KKHSXJVY/computertime_3.jpg Welcome to the Dessert Club! - Let's talk about technology. https://dessertclub.com/blog/2018/8/4/a-sunday-reminder monthly 0.5 2018-08-04 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1533422638176-FDOY14OT72OZXTUJ0YW8/pretty+bed+shot.jpg Welcome to the Dessert Club! - A Sunday reminder. https://dessertclub.com/blog/2018/7/21/why-did-that-conversation-escalate monthly 0.5 2018-07-21 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1532199731967-85IK4DBTXRHX7FW6KEM1/shoes+in+portugal.jpg Welcome to the Dessert Club! - Why did that conversation escalate? https://dessertclub.com/blog/the-binge-restrict-death-spiral monthly 0.5 2018-07-08 https://dessertclub.com/blog/2018/6/24/on-transformation monthly 0.5 2018-06-24 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1529821289672-YH419ABOWJT4OF8UWD7L/falling+apart+bread.jpg Welcome to the Dessert Club! - On transformation. https://dessertclub.com/blog/2018/6/10/why-doesnt-my-partner-tell-me-what-i-want-to-hear-try-this monthly 0.5 2018-06-17 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1528648394210-0QUM2DBLNM3WPAWQ3KQJ/Morrow+Bay.JPG Welcome to the Dessert Club! - "Why doesn't my partner tell me what I want to hear?" https://dessertclub.com/blog/why-do-i-keep-messing-up-with-my-diet monthly 0.5 2018-06-09 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1528558580072-EJJWZF1MSD501M4UWBIV/IMG_1359_2.jpg Welcome to the Dessert Club! - There's no gold star for you here. https://dessertclub.com/blog/2018/6/1/its-not-sexy-but-its-really-helpful monthly 0.5 2018-06-03 https://dessertclub.com/blog/2018/5/25/theyre-here monthly 0.5 2018-05-25 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1527285577208-A82LBM3ZCURIKJALI26P/DSC_3957.jpg Welcome to the Dessert Club! - They're here!! https://dessertclub.com/blog/2018/5/19/on-linear-things monthly 0.5 2018-05-19 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1526765654053-D4C8LZ0N3EAHPC3YIIQF/DSC_1827.jpg Welcome to the Dessert Club! - On linear things. https://dessertclub.com/blog/2018/5/12/worried-about-being-high-maintenance-heres-a-suggestion monthly 0.5 2018-05-13 https://dessertclub.com/blog/2018/5/5/it-counts monthly 0.5 2018-05-05 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1525546118111-MMRHL968D04KGTIZYZDP/goofing+around.jpg Welcome to the Dessert Club! - It counts. https://dessertclub.com/blog/2018/4/27/six-reminders-you-might-need monthly 0.5 2018-04-27 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1524857278221-XZODTFWFLAJR7XZOCNCO/IMG_1264.jpg Welcome to the Dessert Club! - Six reminders you might need https://dessertclub.com/blog/2018/4/20/i-got-married-and-i-have-a-permission-slip-for-you- monthly 0.5 2018-04-22 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1524257691761-PKS9ZPLI46FQSXGJPWVD/katiewithbooks_2.jpg Welcome to the Dessert Club! - I got married! And I have a permission slip for you :) https://dessertclub.com/blog/2018/4/15/i-cant-stop-thinking-about-this-recently-or-on-emotional-straightjackets monthly 0.5 2018-04-15 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1523767199700-1YJ4GJMTVG5T5ODQRHUJ/computer_time.jpg Welcome to the Dessert Club! - I can’t stop thinking about this recently (or: On Emotional Straightjackets) https://dessertclub.com/blog/why-am-i-more-hungry-than-other-people monthly 0.5 2018-04-08 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1520906035038-ZQJSBUCV77SBTR3XJGDX/12115685_1039410552768433_4336527125293629434_n.jpg Welcome to the Dessert Club! - Other people aren't you. https://dessertclub.com/blog/my-life-would-be-better-if-i-was-thinner monthly 0.5 2018-04-01 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1520905639110-UUPAZFCURVFDIQVSO1LJ/IMG_1351.jpg Welcome to the Dessert Club! - What’s your if-only-I-were-thin fantasy? https://dessertclub.com/blog/2018/3/25/heres-a-photo-i-think-about-a-lot monthly 0.5 2018-03-25 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1520904846377-V0XRXDLL6JGUXWO6M4FZ/Portugal.png Welcome to the Dessert Club! - Here's a photo I think about a lot. https://dessertclub.com/blog/why-cant-i-just-get-over-it monthly 0.5 2018-03-18 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1520904275309-6XM6P82L33AO8H6X28E9/DSC_0348.JPG Welcome to the Dessert Club! - A reminder https://dessertclub.com/blog/2018/3/10/how-to-have-less-exhausting-arguments monthly 0.5 2018-03-11 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1520740785041-RWCSRK7UKSPR4ZJLXH2I/DSC_3409.jpg Welcome to the Dessert Club! - How to have less exhausting arguments https://dessertclub.com/blog/2018/3/3/on-fitbits monthly 0.5 2018-03-04 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1520113229796-OSA7Z0KOIU6E4WUSIPJM/DSC_1798.jpg Welcome to the Dessert Club! - On Fitbits and fitness trackers https://dessertclub.com/blog/2018/2/24/on-negative-feelings monthly 0.5 2018-02-24 https://dessertclub.com/blog/2018/2/17/this-is-totally-true-even-if-it-sounds-cheesy monthly 0.5 2018-02-18 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1518919879610-ILQSEGNZGFNRM0RBFCMG/cookiesquare.jpg Welcome to the Dessert Club! - This is totally true, even if it sounds cheesy. https://dessertclub.com/blog/2018/2/10/on-authentic-people monthly 0.5 2018-02-11 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1518322274341-XPMJ1A31YG85FA5Q93OH/DSC_1151.jpg Welcome to the Dessert Club! - On authentic people https://dessertclub.com/blog/2018/2/4/8ovlag1tpl4gc2hd6ig5av9cgpaaa5 monthly 0.5 2018-02-04 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1517727157092-WOSLLQ1VPRA9Y5R3L3BY/strawberry+closeup.jpg Welcome to the Dessert Club! - On being someone who can throw away an ice cream cone without finishing it. https://dessertclub.com/blog/2018/1/27/a-question monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1517104692485-JNJQJFPJK4LVB0WNZPBF/DSC_0820.jpg Welcome to the Dessert Club! - A question https://dessertclub.com/blog/what-to-do-when-you-feel-insecure-about-your-body monthly 0.5 2018-01-14 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1514484642224-30HNJEJ2JRK6XZ6L2UEC/DSC_1860.jpg Welcome to the Dessert Club! - How I Got Myself out of a Body Insecurity Meltdown https://dessertclub.com/blog/how-to-somatic-awareness monthly 0.5 2018-01-07 https://dessertclub.com/blog/intuitive-eating-manifesto monthly 0.5 2017-12-31 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1514481725476-T3BS7F0RVFW9WS8MR5RX/DSC_0993.jpg Welcome to the Dessert Club! - A Dessert Club Manifesto https://dessertclub.com/blog/2017/12/23/some-great-beauty-advice monthly 0.5 2017-12-23 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1514011110492-BS2HQ9BGDCNLH27MTIPI/DSC_0811.jpg Welcome to the Dessert Club! - Some great beauty advice. https://dessertclub.com/blog/how-to-prevent-overeating-at-christmas monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1513487059173-GPMVUW3A15WQF4TDWDDO/newportbeach.jpg Welcome to the Dessert Club! - The best advice I know for weathering the holidays without stuffing your face with cookies https://dessertclub.com/blog/do-you-ever-feel-like-a-crazy-person-around-food monthly 0.5 2017-12-09 https://dessertclub.com/blog/2017/12/1/something-ive-been-reminding-myself-recently monthly 0.5 2017-12-02 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1512183325876-NAPVT26EMQLHD5K2BE3R/DSC_0823.jpg Welcome to the Dessert Club! - Something I’ve been reminding myself recently https://dessertclub.com/blog/how-to-resist-the-candy-bowl-at-work monthly 0.5 2017-11-21 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1506987180262-855AFCF55NG6JVWQP478/lighter+bread.jpg Welcome to the Dessert Club! - On free food (or: How to resist the candy bowl at work) https://dessertclub.com/blog/what-to-say-when-someone-says-they-feels-fat monthly 0.5 2019-01-03 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1506987931613-BU9ZL13PFIDT18NHPJNG/DSC_0988.jpg Welcome to the Dessert Club! - What to say when a friend says she’s feeling fat https://dessertclub.com/blog/is-it-ever-okay-to-eat-emotionally monthly 0.5 2017-11-05 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1506986350068-4JPTXAM22CNT9AK1NWO2/DSC_1151.jpg Welcome to the Dessert Club! - I just ate emotionally. https://dessertclub.com/blog/having-a-fat-day-heres-what-to-do monthly 0.5 2019-01-03 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1506985393332-QZNZAFM5ZX3G6S03Y835/computertime.jpg Welcome to the Dessert Club! - Having a Fat Day? Here's what to do. https://dessertclub.com/blog/eating-in-moderation-tips monthly 0.5 2017-10-22 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1506984702095-JVURV4S0HFJJS3D5R135/akbar+pool.jpg Welcome to the Dessert Club! - Sunday PSA https://dessertclub.com/blog/how-can-i-love-my-body-more monthly 0.5 2017-10-15 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1506984120576-PJC8BUTCS5DHZ035WVIT/DSC_3879.jpg Welcome to the Dessert Club! - How can I love my body more?   https://dessertclub.com/blog/why-do-i-keep-eating-so-much monthly 0.5 2017-10-08 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1506044413546-3IXBJI02C9HFKJAOETMR/biltmoreview.JPG Welcome to the Dessert Club! - What if you were more rational than you think? https://dessertclub.com/blog/2017/10/1/qa-sunday-is-it-ever-a-good-idea-to-weigh-myself monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1506643528812-FVU21NM2TVH4D56C9PVE/body+copy.jpg Welcome to the Dessert Club! - Q&A Sunday: Is it ever a good idea to weigh myself? https://dessertclub.com/blog/2017/9/24/how-to-eat-food-and-feel-like-you-never-ate-anything monthly 0.5 2017-09-24 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1506127118733-HEFEMQHVMC50WYIISP15/strawberry+closeup.jpg Welcome to the Dessert Club! - How to eat food and feel like you never ate anything https://dessertclub.com/blog/thinking-about-giving-up-sugar-read-this monthly 0.5 2017-09-17 https://dessertclub.com/blog/2017/9/8/11-things-to-do-if-you-suddenly-realize-youre-standing-at-your-kitchen-cabinet-eating-pita-chips-out-of-the-bag monthly 0.5 2017-09-08 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1504911915909-JULSPD5H4SPNZMD0FXFT/DSC_3933.jpg Welcome to the Dessert Club! - 11 things to do if you suddenly realize you’re standing at your kitchen cabinet, eating pita chips out of the bag https://dessertclub.com/blog/2017/9/2/why-eating-at-social-events-is-so-hard monthly 0.5 2017-09-02 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1503899664975-DFVYXTODD847PYZII37O/pool+legs%21.jpg Welcome to the Dessert Club! - Why eating at social events is so hard https://dessertclub.com/blog/2017/8/27/frustrated-with-your-eating-heres-why-you-shouldnt-beat-yourself-up monthly 0.5 2017-08-27 https://dessertclub.com/blog/2017/8/15/some-advice-for-the-scary-beginning monthly 0.5 2017-08-20 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1502844366268-FKLBQDOBP8KCH2LL7Z9W/image-asset.png Welcome to the Dessert Club! - Some advice for the scary beginning https://dessertclub.com/blog/2017/8/6/do-you-need-to-worry-less-about-nutrition monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1501978589762-32U5ELEMUVACJ5HUWEKJ/image-asset.jpeg Welcome to the Dessert Club! - Do you need to worry *less* about nutrition? https://dessertclub.com/blog/2017/8/6/a-fun-idea monthly 0.5 2017-08-06 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1501978494345-G6LQARXYHOFL62V3U95E/image-asset.jpeg Welcome to the Dessert Club! - A fun idea. https://dessertclub.com/blog/2017/7/30/on-pleasure-buttons monthly 0.5 2017-07-30 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1501367971120-EH65BSIZA8OLROKA9YI9/image-asset.jpeg Welcome to the Dessert Club! - On Pleasure Buttons https://dessertclub.com/blog/2017/7/23/on-fatphobia monthly 0.5 2017-07-23 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1500583678667-THUPUJAVHPGU73267AEX/image-asset.jpeg Welcome to the Dessert Club! - On Fatphobia https://dessertclub.com/blog/2017/7/16/sometimes-things-have-to-get-really-bad-before-were-ready-to-change monthly 0.5 2017-07-16 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1500161092395-2USXLX0OUGEJI7AELQFJ/DSC_4077.jpg Welcome to the Dessert Club! - Sometimes things have to get really bad before we’re ready to change.  https://dessertclub.com/blog/2017/7/9/really-really-good-relationship-advice monthly 0.5 2017-07-09 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1499466801499-SKQH15K1X6S5ABRF2EBJ/image-asset.jpeg Welcome to the Dessert Club! - Really, really good relationship advice https://dessertclub.com/blog/2017/6/24/my-natural-antidepressants monthly 0.5 2017-07-02 https://dessertclub.com/blog/2017/6/21/heres-a-good-trick-for-when-youre-feeling-insecure-about-your-weight monthly 0.5 2017-06-25 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1498075446156-RX3ZIL4OTM2R4MAHZSVV/image-asset.jpeg Welcome to the Dessert Club! - Here’s a good trick for when you’re feeling insecure about your weight. https://dessertclub.com/blog/2017/6/16/another-reason-why monthly 0.5 2017-06-16 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1497635710364-G0DKNGWFSAXJ24QC9XGX/image-asset.jpeg Welcome to the Dessert Club! - Another reason why this "food stuff" is hard. https://dessertclub.com/blog/2017/6/10/a-reminder-about-why-this-food-stuff-is-hard monthly 0.5 2017-06-11 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1497135202976-ZM17KY693DVAWVZKQ8P1/image-asset.jpeg Welcome to the Dessert Club! - A reminder about why this food stuff is hard https://dessertclub.com/blog/2017/6/4/on-being-stoppable monthly 0.5 2017-06-07 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1496185665739-SI520EG894O5K4WFNOIR/image-asset.jpeg Welcome to the Dessert Club! - On being Stoppable https://dessertclub.com/blog/is-it-okay-to-love-food monthly 0.5 2017-05-28 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1495828871423-DDA8P1CBTYVZIX1U0CBA/image-asset.jpeg Welcome to the Dessert Club! - It’s okay to love food! https://dessertclub.com/blog/2017/5/21/maybe-youre-wrong-about-what-you-want monthly 0.5 2017-05-21 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1495215653656-N706QZD7GCHBLKPENX1V/image-asset.jpeg Welcome to the Dessert Club! - Maybe you’re wrong about what you want https://dessertclub.com/blog/2017/5/14/my-body-image-shameand-what-i-learned monthly 0.5 2017-05-14 https://dessertclub.com/blog/2017/5/7/a-weekend-reminder monthly 0.5 2017-05-07 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1494104379329-1HHCGYCBIFPTEO4VOHJN/image-asset.jpeg Welcome to the Dessert Club! - A weekend reminder. https://dessertclub.com/blog/2017/4/30/confusing-the-outlier-with-the-average monthly 0.5 2017-04-30 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1493408225201-LH00E516ETSB64ORZBXB/image-asset.jpeg Welcome to the Dessert Club! - Confusing the outlier with the average https://dessertclub.com/blog/2017/4/23/the-real-tragedy-of-your-unhappy-relationship-with-food monthly 0.5 2017-04-23 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1492834444623-ITNCL4X2OCU5LZ8DW5AJ/image-asset.jpeg Welcome to the Dessert Club! - The real tragedy of your unhappy relationship with food. https://dessertclub.com/blog/2017/4/16/its-not-cocaine-folks monthly 0.5 2017-04-16 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1492306799074-YHPU5MTE47QKTSHB98G4/image-asset.jpeg Welcome to the Dessert Club! - It’s not cocaine, folks. https://dessertclub.com/blog/2017/4/9/a-sunday-question monthly 0.5 2017-04-09 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1491600847515-B8W9Q3UZJYEMV9J41VVI/image-asset.jpeg Welcome to the Dessert Club! - A Sunday Question. https://dessertclub.com/blog/2017/4/2/why-it-doesnt-feel-good-to-eat-an-entire-box-of-oreos monthly 0.5 2017-04-02 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1491101174987-LDW58OYZKSCIBDYRDN54/image-asset.jpeg Welcome to the Dessert Club! - Why it doesn’t feel good to eat an entire box of Oreos https://dessertclub.com/blog/2017/3/26/sunday-psa-the-pajama-technique monthly 0.5 2017-03-26 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1488048503201-XUB8YUEIPMJHO2MUOX29/image-asset.jpeg Welcome to the Dessert Club! - Sunday PSA: The Pajama Technique https://dessertclub.com/blog/2017/3/19/why-do-we-prefer-to-overeat-in-private monthly 0.5 2017-03-19 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1488047981826-BGGF0GKCOSX6XG3A5H8Q/image-asset.jpeg Welcome to the Dessert Club! - Why do we prefer to overeat in private? https://dessertclub.com/blog/2017/3/12/lindy-wests-advice-for-how-to-be-confident-in-your-body monthly 0.5 2019-01-03 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1488046903991-DNS2G5DG761HTYXXHRRJ/image-asset.jpeg Welcome to the Dessert Club! - Lindy West’s advice for how to be confident in your body Lindy West at her wedding. Via The Guardian https://dessertclub.com/blog/2017/3/5/important-reminder-about-trains monthly 0.5 2017-03-05 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1488046112437-ZTENP4BVJDJYZ7WRA8QR/image-asset.jpeg Welcome to the Dessert Club! - Important reminder about trains https://dessertclub.com/blog/2017/2/26/a-rant-that-ive-been-saying-a-lot-recently monthly 0.5 2017-02-26 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1487716558799-3ZN1K9HZ19YMUG2MJEIV/image-asset.jpeg Welcome to the Dessert Club! - A rant that I've been saying a lot recently. https://dessertclub.com/blog/2017/2/18/did-girls-in-the-1890s-worry-about-frizzy-hair monthly 0.5 2017-02-19 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1487480273249-90I8LUQC6P0DRCQMOVTM/image-asset.jpeg Welcome to the Dessert Club! - Did girls in the 1890s worry about frizzy hair? https://dessertclub.com/blog/2017/2/12/a-poem-for-you monthly 0.5 2017-02-12 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1486669556753-24A0MZL8KGOXQRIOZ6T6/image-asset.jpeg Welcome to the Dessert Club! - A poem for you. https://dessertclub.com/blog/2017/2/5/its-okay-to-have-rules-even-if-you-eat-intuitively monthly 0.5 2017-02-06 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1485969345695-BBR41ZF9IQWMHEQ1HH43/image-asset.jpeg Welcome to the Dessert Club! - It's okay to have rules even if you eat "intuitively" https://dessertclub.com/blog/2017/1/29/if-i-let-myself-eat-whatever-i-want-wont-i-eat-cookie-dough-until-i-explode monthly 0.5 2017-01-29 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1485472436043-GL0J8IX4LADWMPIIHY8P/image-asset.jpeg Welcome to the Dessert Club! - If I let myself eat whatever I want, won’t I eat cookie dough until I explode? https://dessertclub.com/blog/2017/1/22/gmysrxcr2vxtqvlion5buia8vpmsc3 monthly 0.5 2017-01-22 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1485031777280-TZVFR6V4WPFV0Y094Y4H/image-asset.jpeg Welcome to the Dessert Club! - It's important that I tell you this. https://dessertclub.com/blog/2017/1/15/the-absolute-first-thing-you-should-do-after-eating-too-much monthly 0.5 2017-01-15 https://dessertclub.com/blog/2017/1/8/a-radical-suggestion-about-exercise monthly 0.5 2017-01-08 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1483742951226-L08E7OT0GFLTJFOUBDZI/image-asset.jpeg Welcome to the Dessert Club! - A radical suggestion about exercise https://dessertclub.com/blog/2017/1/1/qa-sunday-how-to-eat-intuitively-when-you-have-health-issues monthly 0.5 2017-01-16 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1483233913198-432NVXCX9ACIY6YMSH56/image-asset.jpeg Welcome to the Dessert Club! - Q&A Sunday: How to eat intuitively when you have health issues https://dessertclub.com/blog/2016/12/25/a-holiday-reminder monthly 0.5 2016-12-29 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1482602929920-UJP1A1EHSV9VZC7GDGQ6/image-asset.jpeg Welcome to the Dessert Club! - A holiday reminder https://dessertclub.com/blog/2016/12/11/on-loveliness monthly 0.5 2016-12-14 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1481323803137-PGY3FQNDWUXF9ZLPZXAX/image-asset.jpeg Welcome to the Dessert Club! - On loveliness. https://dessertclub.com/blog/2016/12/4/something-i-tell-myself-all-the-time monthly 0.5 2016-12-04 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1480449051765-QY3YKQ6G9KYTSM8TGABT/image-asset.jpeg Welcome to the Dessert Club! - Something I tell myself all the time... https://dessertclub.com/blog/2016/11/27/a-post-thanksgiving-or-anytime-reminder monthly 0.5 2016-12-14 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1480218992967-I79MFVT5EDNKL82BQZR1/image-asset.jpeg Welcome to the Dessert Club! - A post-thanksgiving (or anytime) reminder https://dessertclub.com/blog/2016/11/13/on-beauty-worthiness-and-presidential-elections monthly 0.5 2016-11-13 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1478815320619-5CJ4I00NTQXA6MPBJ85O/image-asset.jpeg Welcome to the Dessert Club! - On beauty, worthiness, and presidential elections https://dessertclub.com/blog/2016/11/6/you-are-allowed-to-veg monthly 0.5 2016-11-06 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1478192193446-XHTG3XWEJNLSV09GOPBO/IMG_2072.jpg Welcome to the Dessert Club! - You are allowed to Veg. https://dessertclub.com/blog/2016/10/28/why-i-dont-like-the-phrase-emotional-eating monthly 0.5 2016-10-30 https://dessertclub.com/blog/2016/10/27/science-sunday-long-term-results-of-dieting monthly 0.5 2016-10-28 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1477614938403-0H3B3T77XR33Z2TOD4H8/image-asset.jpeg Welcome to the Dessert Club! - Science Sunday: Long-term results of dieting https://dessertclub.com/blog/2016/10/16/oh-please monthly 0.5 2016-10-20 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1476983988414-BLQX6F76TDB81RR5Z8VA/image-asset.jpeg Welcome to the Dessert Club! - Oh please. https://dessertclub.com/blog/2016/10/9/sunday-psa monthly 0.5 2016-10-20 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1476983805469-SJY3GZEC155H1OE61U26/image-asset.jpeg Welcome to the Dessert Club! - Sunday PSA https://dessertclub.com/blog/2016/9/8/guess-what-your-food-problem-isnt-really-about-food monthly 0.5 2016-11-10 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1473369039525-2U6YHHK7OHBLKS3WY9HP/image-asset.jpeg Welcome to the Dessert Club! - Guess what? Your food problem isn't really about food. https://dessertclub.com/blog/2016/9/8/you-cant-solve-eating-issues-without-solving-body-image-issues monthly 0.5 2016-11-10 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1473371636417-Y412346C8A1WYZ68DMPB/image-asset.png Welcome to the Dessert Club! - You can't solve eating issues without solving body image issues. https://dessertclub.com/blog/2016/9/18/do-the-next-right-thing monthly 0.5 2016-10-20 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1476984092399-B7LKOF7T8GC2UGCTYUWE/image-asset.jpeg Welcome to the Dessert Club! - Do the Next Right Thing https://dessertclub.com/blog/2016/9/11/having-trouble-losing-weight-youre-probably-doing-this monthly 0.5 2016-10-28 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1476984214095-AFLWQX7J3VCDBKRY0KAD/image-asset.jpeg Welcome to the Dessert Club! - Having trouble losing weight? You're probably doing this. https://dessertclub.com/blog/2016/9/4/on-health-and-telling-yourself-the-truth monthly 0.5 2016-11-10 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1476984367556-YW7KN7I720D9PLH83NIS/image-asset.jpeg Welcome to the Dessert Club! - On Health and Telling Yourself the Truth https://dessertclub.com/blog/2016/8/28/something-lovely-for-your-weekend monthly 0.5 2016-10-20 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1476984546441-LJOOAWF0HS6K1Z2LREOI/image-asset.jpeg Welcome to the Dessert Club! - Something lovely for your weekend https://dessertclub.com/blog/2016/8/21/the-four-skills-you-need-to-actually-change-your-eating-habits monthly 0.5 2016-09-08 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1473371448296-HZTY2LAJKRD494B5OQ71/image-asset.png Welcome to the Dessert Club! - The four skills you need to actually change your eating habits https://dessertclub.com/blog/2016/9/8/my-exercise-role-model-its-not-what-you-think monthly 0.5 2016-11-10 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1473370539856-BKCOO39BLNV61M4CR9WX/image-asset.png Welcome to the Dessert Club! - My Exercise Role Model (it's not what you think). https://dessertclub.com/blog/2016/8/7/imagination-time monthly 0.5 2016-11-10 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1476984670411-VOQR4XJILI6XPGJP2VWP/image-asset.jpeg Welcome to the Dessert Club! - Imagination Time https://dessertclub.com/blog/2016/7/31/do-not-make-this-intuitive-eating-mistake monthly 0.5 2016-10-28 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1477615049585-ULFE585Z1WQZZDNO1YU6/image-asset.jpeg Welcome to the Dessert Club! - DO NOT make this intuitive eating mistake. https://dessertclub.com/blog/2016/10/27/if-you-arent-willing-to-do-these-4-things-it-will-be-difficult-to-eat-intuitively monthly 0.5 2016-10-28 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1477616110207-I2KJ5EFY50JDKHCL55EZ/image-asset.jpeg Welcome to the Dessert Club! - If You Aren't Willing To Do These 4 Things, It Will be Difficult to Eat Intuitively https://dessertclub.com/blog/2016/7/10/i-want-this-for-you monthly 0.5 2016-10-28 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1477617090010-L0F12XWCTMZT9W811XCA/image-asset.jpeg Welcome to the Dessert Club! - I Want This For You. https://dessertclub.com/blog/2016/7/10/how-to-start-liking-your-body monthly 0.5 2016-11-10 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1477617656709-WFYY4NHQCTODHZYLR9K6/image-asset.jpeg Welcome to the Dessert Club! - How to start liking your body. https://dessertclub.com/blog/2016/7/3/how-self-care-can-reduce-emotional-eating monthly 0.5 2016-12-03 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1480748219788-M5YFYB0VTNDL9EFF652I/image-asset.jpeg Welcome to the Dessert Club! - How self care can reduce emotional eating https://dessertclub.com/blog/2016/6/26/science-sunday-some-things-that-are-more-important-than-the-number-on-the-scale monthly 0.5 2016-12-03 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1480748388743-AX9R9HR2NA2GAMINMSQY/image-asset.png Welcome to the Dessert Club! - Science Sunday: Some things that are more important than the number on the scale https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1480748465918-FOTMV9E59RJN9JV1CTCV/image-asset.png Welcome to the Dessert Club! - Science Sunday: Some things that are more important than the number on the scale https://dessertclub.com/blog/2016/6/19/essential-summer-advice monthly 0.5 2016-12-03 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1480748626566-3I92P0BJ9ZH7RDD5V94T/image-asset.jpeg Welcome to the Dessert Club! - Essential summer advice https://dessertclub.com/blog/2016/6/12/what-you-should-do-with-your-scale monthly 0.5 2016-12-03 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1480748721837-OSEDVAYK1TFQM4KYD54T/image-asset.jpeg Welcome to the Dessert Club! - What you should do with your scale https://dessertclub.com/blog/2016/6/5/some-real-talk monthly 0.5 2016-12-03 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1480748831663-P9H7JC0AN8M9HJ9R9TWD/image-asset.jpeg Welcome to the Dessert Club! - Some real talk. https://dessertclub.com/blog/2016/5/29/a-psa-for-all-my-people-pleasers monthly 0.5 2016-12-03 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1480748995884-43YMSR84GX3TVZZGB5CN/image-asset.jpeg Welcome to the Dessert Club! - A PSA for all my people-pleasers https://dessertclub.com/blog/2016/5/22/beauty-matters monthly 0.5 2016-12-03 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1480749110734-QH4G6MOLWCP3FS1DF03I/image-asset.jpeg Welcome to the Dessert Club! - Beauty matters https://dessertclub.com/blog/2016/6/5/bad-news-and-good-news monthly 0.5 2016-12-03 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1480750913825-D11IBVD0O9NN4RHS54ZU/image-asset.jpeg Welcome to the Dessert Club! - Bad news and good news https://dessertclub.com/blog/2016/12/14/want-more monthly 0.5 2016-12-14 https://dessertclub.com/blog/category/start-here monthly 0.5 https://dessertclub.com/welcome daily 0.75 2017-10-01 https://dessertclub.com/success-stories daily 0.75 2019-08-19 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1473453014537-FLGNMLWNO3YS7ZSWJVLM/image-asset.jpeg Testimonials https://dessertclub.com/joins daily 0.75 2017-06-24 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1473366229398-209GZ3IVHSMEJYNR5LVZ/image-asset.jpeg Join a group https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1476308656131-EC74IDJH7BF7YVY1DOM3/image-asset.jpeg Join a group https://dessertclub.com/why-were-different daily 0.75 2022-04-08 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1470850015499-GDCJQXJRD8GSXKB3H50P/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1473800389954-VCUDI98S334HGS9RZPWI/image-asset.jpeg About https://dessertclub.com/free daily 0.75 2019-07-02 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1481754726504-XXR827UYK804HAO1EHTD/image-asset.png Free Guide https://dessertclub.com/contact daily 0.75 2016-09-13 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1473794875508-MIILEXM5W6PSUFWOZ5FV/image-asset.jpeg Contact us https://dessertclub.com/dessert-club-october-9-2019 daily 0.75 2019-10-01 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1527281726546-RXFPN2C7QV62ZS2ZULEG/gorgeous+sky+and+roof.jpg Dessert Club October 9 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1505837635881-31HUA7GJ6FN5QGD7O7KR/boat+journey.jpg Dessert Club October 9 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1527280247229-KYRYWKMKXL9MG2SXZ2YA/cropped+smuckers.png Dessert Club October 9 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1527281668432-OSWOHB17D5Z5MW1CJYLX/pic+of+cupcake.png Dessert Club October 9 https://dessertclub.com/thanks daily 0.75 2021-06-04 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1622847473192-YIOZ1SJYLDTQBU00V7NB/Screen+Shot+2021-06-04+at+3.56.00+PM.png Thanks https://dessertclub.com/get-the-guide daily 0.75 2020-12-15 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1608067613977-WCL1IWOVMR1QLX7T3C79/Untitled+design.png Get the Guide https://dessertclub.com/about-katie daily 0.75 2017-08-06 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1478820890130-06VUMWK010P91SH07FRL/image-asset.jpeg About Katie https://dessertclub.com/email daily 0.75 2021-02-05 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1612488972529-2FRJLATPEA7FGINQE1QG/DSC_4225.jpeg Newsletter https://dessertclub.com/join daily 0.75 2022-04-08 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/be6ec980-5dca-4d55-a021-88017ab725d2/B44C7050-15E3-4DEE-B363-85C5FBB4532A.jpeg Get support https://dessertclub.com/coaching daily 0.75 2018-10-13 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1505932995066-03KOAQSRB4GPOC5Y1KHF/katie+on+couch.png Coaching https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1499316907142-4Z05HE9B9GO8RB34B5NZ/DSC_3957.jpg Coaching https://dessertclub.com/dessert-club-intensive daily 0.75 2018-03-29 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1505862081568-VC1H6I80BOBX0LM2CZPL/IMG_2524.jpg Dessert Club Intensive https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1505860603458-2BIILU3HPELT0R1RLW1N/DSC_3409.jpg Dessert Club Intensive https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1505860799846-40ZU4TM6BAR7UZ9O91CZ/pool+legs%21.jpg Dessert Club Intensive https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1505861132688-E6P2A9GL09UXUVDVCG6J/computer_time.jpg Dessert Club Intensive https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1505861761896-7ZYSBAYQ700AZTS1CHYT/DSC_2506.jpg Dessert Club Intensive https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1505860995839-0R3KNO3ZC83HBW6NBRMO/image-asset.png Dessert Club Intensive https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1505861788782-3B7KR2XVJT43YMKUZ0SE/beautiful+plant.jpg Dessert Club Intensive https://dessertclub.com/dessert-club-intensive-application daily 0.75 2017-09-19 https://dessertclub.com/start-here daily 1.0 2019-12-13 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1546121572671-B3R9VVEE34A0C0HQHUDJ/IMG_3172.jpg A Manifesto https://dessertclub.com/dci-payment-plan daily 0.75 2018-01-02 https://dessertclub.com/dessert-club-intensive-dates daily 0.75 2018-03-20 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1507562505996-MI7T1ORFTRUU7Z0SNX6O/DSC_3409.jpg Dessert Club Intensive Dates https://dessertclub.com/all-posts daily 0.75 2020-12-02 https://dessertclub.com/dessert-club-march-25-2019 daily 0.75 2020-03-25 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1527281726546-RXFPN2C7QV62ZS2ZULEG/gorgeous+sky+and+roof.jpg Dessert Club March 25 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1527281668432-OSWOHB17D5Z5MW1CJYLX/pic+of+cupcake.png Dessert Club March 25 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1527280247229-KYRYWKMKXL9MG2SXZ2YA/cropped+smuckers.png Dessert Club March 25 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1505837635881-31HUA7GJ6FN5QGD7O7KR/boat+journey.jpg Dessert Club March 25 https://dessertclub.com/page-not-found daily 0.75 2019-01-09 https://dessertclub.com/los-angeles-opportunities daily 0.75 2019-02-13 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1549837614030-GER7JA8ZOYM2TRPCLWTE/newportbeach.jpg Los Angeles Opportunities! https://dessertclub.com/dessert-club-pay-what-you-can daily 0.75 2019-03-04 https://dessertclub.com/dessert-club-discounted-ticket-application daily 0.75 2019-09-03 https://dessertclub.com/thanks-dc-newsletter-only daily 0.75 2019-10-24 https://dessertclub.com/dessert-club-early-bird daily 0.75 2021-01-14 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1606948025146-MCP7GTKSPQ8EQ5ITDU9C/DSC_0993.jpg Dessert Club Early Bird https://dessertclub.com/dessert-club-2021 daily 0.75 2021-02-28 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1612302260520-BOQSIMK91MHJQUMLTV7G/DSC_2653.jpeg Dessert Club 2021 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1611804774229-GWPAWJ4GTX9I7HI9OCEO/DSC_3957.jpg Dessert Club 2021 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1612306895594-3CN05HBSZQ9RGPQ3IYY4/complete+katie+seaver.jpg Dessert Club 2021 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1612381699296-P3J5FNCH0CLSEMX296VT/DSC_2653.jpeg Dessert Club 2021 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1612301344148-JUY5B3K8EAXFV9SYHDNC/DSC_4225.jpeg Dessert Club 2021 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1612382165412-N10XBNFXIW0AUDO7963P/katiewithbooks_2.jpg Dessert Club 2021 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1611798521721-HYNLRVL37GQBM2K4QQDW/DSC_0993.jpg Dessert Club 2021 https://dessertclub.com/dessert-club-faqs daily 0.75 2021-02-23 https://dessertclub.com/dessert-club-sign-up daily 0.75 2021-01-30 https://dessertclub.com/dessert-club-mastermind-interest-call daily 0.75 2021-03-01 https://dessertclub.com/dessert-club-signup daily 0.75 2019-12-22 https://dessertclub.com/dessert-club-signup/dessert-club-october-8 monthly 0.5 2019-12-22 https://images.squarespace-cdn.com/content/v1/577544cf3e00be3e3a7de9ca/1476308028556-FN1TNM6DF82NM1IT7IJ2/cookiesquare.png Dessert Club Sign-up - Dessert Club -- starting March 25