Non-Diet + Intuitive
Your body actually knows when, what, and how much it would like to eat.
You may have forgotten how to listen.
Problems about food are rarely just about food.
What about your life, career, relationships, emotions, fears, and dreams is making you eat when you aren't hungry?
If you feel like you're the only one who struggles with eating too much or feeling out of control, you're wrong. There are warm, funny, caring people who are struggling just like you.
Come meet them.
Want something encouraging in your inbox every Sunday morning?
Sign up below to receive friendly + helpful emails on topics like "Ate too much last night? Here's what to do" and "Googled a juice cleanse this week? Let's talk."
Hi, I'm Katie!
I spent YEARS frustrated with my eating and my weight. I was one of those people who mostly "had it together" in my life, and I just couldn't believe that this thing that should be so simple -- food -- was giving me so much pain and anguish.
My dream was to create a safe space where funny, caring people could gather and support each other as they healed their own relationships with food. I’m beyond proud of the Dessert Clubs + the changes I’ve witnessed in past participants. I hope you’ll join us :)