Just a quick reminder for your weekend: It’s okay to overeat or eat emotionally sometimes.
Yes, it’s fantastic to eat when you’re hungry and stop when you’re full.
Yes, it’s great to try to be aware of the underlying feelings that are driving your eating.
Yes, we probably don’t want food to be our only coping mechanism.
But most of us will still occasionally eat a dark fudge cupcake when we feel exhausted or sad or frustrated or awkward.
And you know what? It’s not that big of a deal.
Actually, in the big scheme of things, it’s not that bad of a coping mechanism occasionally.
It’s possible to get obsessed with being a “perfect intuitive eater,” the same way you might have been obsessed with being a “perfect dieter” or a “perfect clean eater.”
Please don’t do that. Food isn’t cocaine. It’s not heroin.* If you use it occasionally to numb out or celebrate or appease your grandma who just made you a pie and is looking at you expectantly, it’s not a big deal.
You feel me?
*On a more serious note, I want to acknowledge that food addiction can be a real thing. And even if you don’t identify with the label of “addict,” many of us still use food compulsively or to numb out…like any kind of “addict” (e.g., someone addicted to shopping or gambling or drugs or alcohol) might.
There are some schools of thought, like Overeaters Anonymous (OA), which believe in complete “abstinence” from overeating — and I completely support that, if it feels right and necessary to you.
But my experience tells me that almost everyone will overeat, at times. Even people who are totally sane and happy around food. So while some people may need a complete abstinence-only approach, most of us will benefit from being kind and cutting ourselves some slack. Overeating an extra piece of cake isn’t the end of the world — and if we interpret it as the end of the world, we’re more likely to keep bingeing from the panic. So why not just accept that everyone eats emotionally sometimes?
p.s. The next round of Dessert Clubs will be opening for enrollment next week! Enter your email here if you'd like to be updated when they're open!