My body image “shame”…and what I learned

As much work as I’ve done to accept and embrace my body, I still sometimes find myself having negative thoughts about my weight.

Thoughts like, “Maybe you would look better if you lost a couple of pounds, Katie.”
Or: “Maybe you wouldn’t feel uncomfortable at that party if you were slimmer.”

For a long time, I felt embarrassed about even having these thoughts. I knew that they weren’t true, but I kept thinking to myself: I’m a coach and I help women make peace with food and their bodies! I should be 100% past this!

Eventually, I realized something really important about these negative body thoughts, and what to do about them. I wanted you to hear about it from me, so I recorded a video.

In this video I shared something about my relationship wtih my body that used to really embarass me - plus what I did about it. If you liked this video and are interested in learning how to stop feeling crazy around food, check out www.dessertclub.com

After you’ve watched the video, I’d love to hear what you think. Have you ever tried the technique I suggest to deal with having negative thoughts about your body? Comment below the video or even hit reply to this email and let me know!