Just wanted to send a holiday reminder: You are enough.
No matter what anyone at your holiday gatherings says, thinks, or implies with a side glance…you are enough.
Regardless of how much you weigh, how insecure or awkward you feel, how successful you are at your job, whether you have a romantic partner or not…you are enough.
You. Are. Enough.
p.s. This has been a quick, gentle way for me to feel more relaxed and like myself, this holiday season.
p.p.s. If you're feeling overwhelmed with the food + weight stuff, and would like some support, it might be helpful to join a Dessert Club in the new year. Here's what one past participant said:
"Before joining the Dessert Club, I felt like they would never be a time when I didn't have an issue with food. I was in a hopeless cycle of restriction and bingeing. And I felt anxious about any attempts to solve the issue as I was nervous I would put on weight.
“[To other women who are struggling], I'd say relax. It's okay to get help. Stop carrying the burden alone. For me the Dessert Club will be the best decision I've made to help me grow as a person and enjoy life to the fullest. "
—Anita, UK (thank you Anita!) :)