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Feel like you can never let your guard down around a bag of chips or a jar of Nutella?
Exhausted by thinking, obsessing, and or feeling guilty about your eating?
Know what you "should" be doing around food, but aren't doing it?
This free, 22-page ebook explains why this is happening and what you can do about it -- with a friendly, sane, non-diet approach. Includes a quiz and personalized activities to try today.