Here's the guide!

Click here to download your free guide.

Enjoy! :)


You'll also be getting friendly + helpful weekly emails, on topics like "Ate too much last night? Here's what to do" and "Googled a juice cleanse this week? Let's talk." 

I think you'll like them, but if you don't, you can unsubscribe anytime! 


p.s. Want even more helpful advice about how to stop feeling so frustrated about food? Plus more stories about my personal journey + behind-the-scenes peeks? Come join the party on Instagram

My username's @thisiskatieseaver — I'd love to see you.

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