You'll be getting an email from us in the next few minutes, confirming that it was actually you who just signed up -- and not some internet robot. (If you can't find that email, check your "Spam" or "Promotions" folders for an email from

Once you confirm, you'll receive the free "Why Am I Eating So Much?" Guide, plus occasional helpful emails on topics like "Ate too much last night? Here's 5 things to do today."



p.s. Want to get some advice and inspiration right now? Come join the party on Instagram — where I share helpful ideas about how to stop feeling crazy around food, more about my personal story, behind-the-scenes peeks, and other fun stuff!

My username's — I'd love to see you :) 

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