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The Dessert Club

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Katie Seaver
October 9, 2016

Sunday PSA

Katie Seaver
October 9, 2016

Just wanted to send you a Sunday PSA: You’re not going to do this perfectly.

You’re not going to do this eating thing perfectly. Or this life thing.

Ever.

So cut yourself some slack, okay? Maybe just enjoy the messy ride.

Newer PostOh please.
Older PostGuess what? Your food problem isn't really about food.

Welcome to the Dessert Club!

Do you mostly "have it together" in life, but always feel frustrated with your eating or your weight? You're in the right place.

The problem likely isn't that you don't know what's "healthy" or "unhealthy." 

It's probably much deeper. 

Wondering where to start? Here are some ideas:

  • Get a free ebook

  • Learn about our approach

  • Join a group

  • Or just keep reading the free articles on this page!


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Hi! I’m Katie, and I run the Dessert Club! Come say hi on Instagram! @thisiskatieseaver

***ON GOING FIRST.*** I often tell my clients that someone’s gotta go first. Say you meet this really cool potential friend when you’re out at a workshop. At a party. There’s something about her energy that really attracts you to he
*Stop worrying about what you’re eating. Consider WHY you’re eating.*
Give yourself more credit. You’re a smart and capable person. You know that eating half a jar of Nutella isn’t the healthiest thing in the world. But you di
*There’s no “there” there.*
You’re never going to be a 100% “perfect” eater, whatever that means. You’re not going to be 100% happy, confident, or safe all the time, either. Who told you it was possible to st
Hey there! just a quick reminder: we are allowed to change. 
You're allowed to *think* you want something for lunch, and then change your mind. 
You allowed to *think* you have enough time and energy to finish that thing, and then change your mind.
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