Imagine a future version of yourself — 30, 40, or even 50 years from now.
Your skin may be sagging and worn by the sun.
Your eyes may be crinkled from decades of smiles and tears.
You move more slowly.
Your joints and muscles tend to ache.
You’ve lived a long, full life.
Now please imagine that older, wiser, future you is looking at current you right now.
In whatever you happen to be wearing. Whatever your hair happens to look like. Whatever is going on with your skin or clothes or mood or body or self-confidence.
How do you think that future version of yourself feels about your belly, thighs, hips, arms? Whether they are round or slender? Whether you are at your “goal” weight or twenty pounds over?
When I started writing this for you, I wasn’t feeling very gorgeous. I have cramps and pimples and I’m wearing pink pajama pants covered in Christmas cats. I may or may not have eaten a large quantity of apple pie this afternoon.
And yet, when I consider myself from the perspective of this much older version of myself, I had this flash of insight: I am radiant and lovely and full of life.
I am radiant and lovely and full of life. I certainly don’t find myself thinking that about myself all the time. It’s something I’m more likely to think about babies – with their fat, soft, perfect skin – than myself.
And yet. And yet, when I am no longer trapped in my current narrative about myself — when I can think of myself as a bit older, a bit wiser, less anxious about the present — it’s so much easier to see.
Nothing has physically changed, of course. I am still wearing these pink Christmas cat pajamas. And yet, when I imagine myself closer to the end of my life, it feels so clear to me: I am truly lovely.
It is a kind of loveliness that comes from deep inside me, from my aliveness. And even without knowing you, I feel sure that you are lovely, too.
Your challenge for this week is to imagine your future self. What would he or she think about your current body? Write a message from Future You on a Post-it note, and leave it where Current You can see it.
And for an extra-special bonus: tell us in the comments what you wrote or would write! I'm sure we'd all love to trade notes :)