The absolute first thing you should do after eating too much

What do you tend to do after a binge or overeating “episode”?

Do you plunge into the next thing on your to-do list with extra gusto?
Do you beat yourself up?
Do you go on Instagram? :)

Eating too much can spur a lot of feelings and thoughts, and if we’re not really thoughtful about what we do next, we can spiral out of control (either to self-hatred, or to another diet). I wanted to give you some real talk on the one single thing that is most important to do after eating too much. And I wanted you to hear it from me, so I recorded a video.

I’d love to hear: have you ever actually tried this strategy after a binge? What feels scary or hard about it? What feels easy? Let me know in the comments below!