Last winter, I went through a mysterious multi-week “down” slump. I felt sad, down, depressed, and I didn’t know why.
As someone with a lot of feelings, I wasn’t necessarily concerned that I felt sad or down. But usually, my feelings will pass in a day or two or three. And this “down-ness” just stuck around.
Eventually, out of the blue, I came upon the idea of a natural "antidepressant” — and it really turned things around for me.
I wanted to share this concept with you, so I made a video.
In the middle of a long personal slump last winter, I realized that I knew what would make me feel better - my "natural anti-depressants." I just had to take my own medicine. This video is an introduction to the concept of "natural anti-depressants" and gives you some ideas on how to create your own.
After you’ve watched the video, I’d love to hear: what’s your natural antidepressant? Comment below the video and let me know!