Frustrated with your eating? Here’s why you shouldn’t beat yourself up.

Do you ever feel completely, at-the-end-of-you-rope frustrated with your eating? I have been worrying about this for too freaking long and why haven’t I conquered it already?!

I have something that you need to hear. I wanted you to hear it directly from me, so I recorded you a video.

What do you think? Does it give you hope? Can you feel the hug that I'm giving you from across the internet?

Good luck for the week ahead, my friend.