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The Dessert Club

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Katie Seaver
August 6, 2017

A fun idea.

Katie Seaver
August 6, 2017

Here’s a fun idea: What if you tried radically lowering your expectations for yourself?

You might like it :)

Newer PostDo you need to worry *less* about nutrition?
Older PostOn Pleasure Buttons

Welcome to the Dessert Club!

Do you mostly "have it together" in life, but always feel frustrated with your eating or your weight? You're in the right place.

The problem likely isn't that you don't know what's "healthy" or "unhealthy." 

It's probably much deeper. 

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Hi! I’m Katie, and I run the Dessert Club! Come say hi on Instagram! @thisiskatieseaver

***ON GOING FIRST.*** I often tell my clients that someone’s gotta go first. Say you meet this really cool potential friend when you’re out at a workshop. At a party. There’s something about her energy that really attracts you to he
*Stop worrying about what you’re eating. Consider WHY you’re eating.*
Give yourself more credit. You’re a smart and capable person. You know that eating half a jar of Nutella isn’t the healthiest thing in the world. But you di
*There’s no “there” there.*
You’re never going to be a 100% “perfect” eater, whatever that means. You’re not going to be 100% happy, confident, or safe all the time, either. Who told you it was possible to st
Hey there! just a quick reminder: we are allowed to change. 
You're allowed to *think* you want something for lunch, and then change your mind. 
You allowed to *think* you have enough time and energy to finish that thing, and then change your mind.
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