The Binge-Restrict Death Spiral

Ah, the binge-restrict death spiral.

You know, that thing where you eat a little too much at your afternoon coffee break, so then you try to eat a little less at dinner.

And then because you feel a little deprived at dinner, you end up eating too much… a day or a week or a month later.

Then, of course, you need to “cut back” or “eat more reasonably” or “go to Weight Watchers.”

And on and on and on.

Some of us have been stuck in this cycle for years or even decades. Even when we think we’re out…we discover we’re still in it.

I made you a video this week in which I talk more about this exhausting, painful, frustrating cycle, and the truth about how you can get out of it.

***And pssst!*** If you’d like some help escaping this terrible cycle, you might consider joining a Dessert Club — two start this Tuesday, and won't open be offered again until 2019. 

Tuesdays at 5 pm PST/8 pm EST — SOLD OUT.

Tuesdays at 11 am PST/2 pm EST/7 pm BST — some spots left! Learn more.

And as always, I’m sending you strength + support for the week ahead. You’ve got this.


p.s. This is the last time I’ll be offering the Dessert Club in 2018, so if you’d like work towards freedom from the binge-restrict death spiral in a friendly group environment, I hope you’ll join us! Here’s more information on the group that still has open spots.