Do you find yourself grabbing a few crackers from the break room when you’re running from meeting to meeting?
Or scarfing down your daughter’s crusty leftovers from lunch as you run out the door to take her to ballet class?
Or grabbing a cookie, almost in a trance, when you first walk in the door, after a long day at work or school?
It took me a long time to understand what all these moments had in common, and how to act on my own behalf when they happened. I put together a video to share share what I’ve learned, and what (actionably) you can do:
This video was originally shared in May 2015, and edited for June 2020. While I’m on maternity leave, I’m sharing some of the best posts from my archives — I hope you enjoy :)