Most new “diets” act like your problem is an information problem:
You’re doing this because you haven’t learned about ketosis, or intermittent fasting, or counting your macros yet! If you only try it, all of your problems will be solved!
I’m not saying that more information is never helpful. But I am saying that most of the people I talk to know what a basically healthy or sensible diet looks like. They’re smart, and they aren’t confused as to whether a brownie or grilled chicken and vegetables is healthier.
How about giving yourself some credit?
How about releasing the assumption that the perfect combination of when-to-eat/what-to-eat/how-much-to-eat is just one Amazon bestseller or Instagram sensation away?