If you're considering giving up sugar or starting a Whole30 tomorrow, watch this first.

In the past six months — or let's face it, in the past week — have you contemplated or attempted to:

  • Completely stop eating sugar
  • Start an intense exercise regimen that you only kind-of enjoy
  • Conform to a pre-existing eating “plan” (e.g., Paleo, Whole30, low-carb, Weight Watchers, etc.)
  • Take on a new habit in a super demanding way (e.g., “I’ll work on my novel for two hours every day, including weekends!”)

If so, there’s something I want you to now. And I want you to hear it from me, so I recorded a video. 

After you watch, I'd love to hear: In what areas of your life do you tend to make "big" or "extreme" plans?