In the past six months — or let's face it, in the past week — have you contemplated or attempted to:
- Completely stop eating sugar
- Start an intense exercise regimen that you only kind-of enjoy
- Conform to a pre-existing eating “plan” (e.g., Paleo, Whole30, low-carb, Weight Watchers, etc.)
- Take on a new habit in a super demanding way (e.g., “I’ll work on my novel for two hours every day, including weekends!”)
If so, there’s something I want you to now. And I want you to hear it from me, so I recorded a video.
After you watch, I'd love to hear: In what areas of your life do you tend to make "big" or "extreme" plans?