Hi there! Katie here.
Healing my relationship with food was one of the best + most important things I ever did.
It was amazing to not feel stressed out around food, and to feel downright joyful + happy about my eating.
But even more importantly: radically examining my eating taught me so freaking much about who I was as a person. I realized things about my working style, my relationships, my anxieties, and my dreams that I truly did not know until I started exploring why I was eating so much, and in a way that I felt I couldn’t “control.” And I always thought I was a pretty self-aware person!
For many years, I channeled that passion into coaching around eating — both 1:1 coaching and Dessert Club groups.
Gradually, my 1:1 coaching practice became not just about eating, but really about everything – work and relationships and stress and spirituality and body awareness and compulsion and technology and meaning. It was a natural evolution; you can’t really change your eating without changing how you interpret the world, and how you move through it. I became a general life coach, and I started katieseaver.com, to write + offer coaching on these topics.
Increasingly, it has felt right to take a break from running Dessert Club groups. They are still close to my heart, by my current passion is my 1:1 life coaching clients.
But I hope you’ll enjoy the years of archived posts here on the Dessert Club blog. And if you’d like more from me, here are some resources:
Work with me 1:1
I coach on eating topics — or anything at all!Sign up for my weekly life coaching newsletter
Topics include how not to burn out at work, how to cultivate deeper relationships, and how to not be so compulsive about technology
And, as always, I’m rooting for you. You’ve got this.