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Hi there! Katie here.

Healing my relationship with food was one of the best + most important things I ever did.

It was amazing to not feel stressed out around food, and to feel downright joyful + happy about my eating.

But even more importantly: radically examining my eating taught me so freaking much about who I was as a person. I realized things about my working style, my relationships, my anxieties, and my dreams that I truly did not know until I started exploring why I was eating so much, and in a way that I felt I couldn’t “control.” And I always thought I was a pretty self-aware person!

For many years, I channeled that passion into coaching around eating — both 1:1 coaching and Dessert Club groups.

Gradually, my 1:1 coaching practice became not just about eating, but really about everything – work and relationships and stress and spirituality and body awareness and compulsion and technology and meaning. It was a natural evolution; you can’t really change your eating without changing how you interpret the world, and how you move through it. I became a general life coach, and I started katieseaver.com, to write + offer coaching on these topics.

Increasingly, it has felt right to take a break from running Dessert Club groups. They are still close to my heart, by my current passion is my 1:1 life coaching clients.

But I hope you’ll enjoy the years of archived posts here on the Dessert Club blog. And if you’d like more from me, here are some resources:

And, as always, I’m rooting for you. You’ve got this.